Saturday Group Workout. This is a Zwift Meet Up.

****To get the event invite, you must follow me on Zwift. Under “find zwifters” you can search for my Zwift name: S arah [KRT]

Thursday High Power Intervals. This is a Zwift Meet Up.

****To get the event invite, you must follow me on Zwift. Under “find zwifters” you can search for my Zwift name: S arah [KRT]

Tempo Wednesday! This is a Zwift ride. I’ll have a fun tempo set to lead you through.

****To get the event invite, you must follow me on Zwift. Under “find zwifters” you can search for my Zwift name: S arah [KRT]

Saturday Endurance Pace Ride.

This is a Zwift ride.

****To get the event invite, you must follow me on Zwift. Under “find zwifters” you can search for my Zwift name: S arah [KRT]

Friday! We’ll have an aerobic interval set today. I’ll coach you through the workout!

This is a Zwift ride.

****To get the event invite, you must follow me on Zwift. Under “find zwifters” you can search for my Zwift name: S arah [KRT]

Friday! We’ll have an aerobic interval set today. I’ll coach you through the workout!

This is a Zwift ride.

****To get the event invite, you must follow me on Zwift. Under “find zwifters” you can search for my Zwift name: S arah [KRT]

Monday Morning Recovery Spin. Join me for a social ride to kick off the week.

To get the event invite, you must follow me on Zwift. Under “find zwifters” you can search for my Zwift name: S arah [KRT] rockets

Fast Fridays. Join me for a fun interval session.

****To get the event invite, you must follow me on Zwift. Under “find zwifters” you can search for my Zwift name: S arah [KRT] rockets

Join me for a mid-week ride around Watopia. We’ll have some light intervals to keep the time passing!

****To get the event invite, you must follow me on Zwift. Under “find zwifters” you can search for my Zwift name: S arah [KRT] rockets

Fast Friday! Join me for a fun interval set. I’ll coach your through the workout.

****To get the event invite, you must follow me on Zwift. Under “find zwifters” you can search for my Zwift name: S arah [KRT] rockets

Snow Day Series! Join me for all or part of a two hour interval session to kick off your Sunday. I’ll guide you through a series of intervals to pass the time. Don’t want to do the intervals? No worries. Come ride anyway, we’ll be banded together so you’ll still have some friends to ride alongside!

****To get the event invite, you must follow me on Zwift. Under “find zwifters” you can search for my Zwift name: S arah [KRT] rockets

Snow Day Series! Join me for all or part of a 75 minute aerobic session to kick off the weekend. It’ll be your choice if you want to get in some endurance riding or I can guide you through some light intervals to pass the time.

****To get the event invite, you must follow me on Zwift. Under “find zwifters” you can search for my Zwift name: S arah [KRT] rockets

Snow Day Series! Join me for all or part of a two hour session to jump start the weekend. It’ll be your choice if you want to get in some endurance riding or I can guide you through some light intervals to pass the time.

****To get the event invite, you must follow me on Zwift. Under “find zwifters” you can search for my Zwift name: S arah [KRT] rockets

Snow Day Series! Join me for a 90 minute session with tempo efforts. I’ll guide you through some zone 3 intervals to pass the time.

****To get the event invite, you must follow me on Zwift. Under “find zwifters” you can search for my Zwift name: S arah [KRT] rockets

Snow Day Series! Join me for an hour of aerobic riding. I’ll guide you through some zone 2 intervals to pass the time.

****To get the event invite, you must follow me on Zwift. Under “find zwifters” you can search for my Zwift name: S arah [KRT] rockets

Monday afternoon recovery ride. Join me for a social spin.

Monday Morning Recovery Spin. Join me for a social ride to kick off the week.

To get the event invite, you must follow me on Zwift. Under “find zwifters” you can search for my Zwift name: S arah [KRT] rockets

Join me for a Zwift session! Athletes will have the option to do a workout or “free ride”.

Join me for a Zwift session! Cafe Ride - Nice and chill today!

To get the event invite, you must follow me on Zwift. Under “find zwifters” you can search for my Zwift name: S arah [KRT] rockets

Today’s session will be a workout. Join me as I coach the group through the workout.

To get the event invite, you must follow me on Zwift. Under “find zwifters” you can search for my Zwift name: S arah [KRT] rockets

Join me for a Zwift session! Athletes will have the option to do a workout or “free ride”.

Zwift Indoor Training Ride. Dec. 4th 5:00 p.m. CST.

Join me on Zwift for a Meet and Greet Ride. This will be an easy 45 minute ride to meet each other and discuss what indoor sessions will look like for the remainder of December.

To get an invite please follow me on Zwift by searching for my Zwift name: S arah [KRT] rockets.