The last few weeks we have been trying to use up every available training hour he has in between work and work travel. He has had a couple 14 hour training weeks, which has been really good for him. His final preparation has been getting very race specific as we dial in race power for the bike, and race pace for the run. Here is a look at a key session in the swim, the bike, and the run.

July was a busy and big block of training and racing. Jason did two races, Mountain Lakes Olympic Triathlon at the beginning of the month, and Maine 70.3 at the end of the month. In between these races we kept the volume relatively high so we could keep the pressure on with just two months left of training.

St. George 70.3 Worlds Champs 2022: My do-over race. After the crazy conditions of this event last year, I knew I had to try and qualify for this event again when Ironman announced they were coming back to St. George for the World Champs in 2022.

The Big Day is designed to simulate race day. This means that the athlete will give up an entire day to training. Not only will they swim, bike, and run, but they will be forced to have recovery periods and dial in nutrition. If they get any of it wrong, they’ll know by the end of the day.