Blog
BEST Blog
Training Tips, Athlete Spotlights, and More can be found in the posts listed below.
Snow Day Series! Join me on Zwift
It’s snowing and cold in Nashville - so join me for a fun Snow Day Series! Since many of us are stuck indoors, let’s make the most of our trainer time. I’ll be hosting daily Zwift rides to pass the time.
Balancing Training With A Full Time Job
Before I started coaching, I had a job that worked me 7 a.m. – 4 p.m. Monday through Friday. I was on my feet literally all day and spent the majority of my time interacting with customers and staff. I was training for my first Ironman race, had only been married a couple of years, and my husband was working full-time while finishing up his master’s degree. To say our life was busy would be very accurate! That year was a test to my ability to plan and schedule as I had to figure out how to balance work a full training load and family time around two very hectic schedules. This is where having a coach really helped.
Indoor Training Schedule: January 2024
Zwift Indoor Training Rides are now available for the month of January. Join me as we ride through the worlds of Zwift for both recovery sessions and training sessions.
Indoor Training Schedule: December
Zwift Indoor Training Rides are now available for the month of December. Join me as we ride through the worlds of Zwift for both recovery sessions and training sessions.
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