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Training Tips, Athlete Spotlights, and More can be found in the posts listed below.
Athlete Series: Shake Out Races!
In prep for my athletes "A” races for the year, I encourage them to race throughout the season in their build up. I think it is super beneficial for a few reasons. First, it breaks up the monotony of training throughout the year and gives the athlete something to look forward to as they build.
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