Kicking off a New Year with a new batch of indoor rides. Join me in the virtual world in January and February as we get through the winter months. I’ll be leading rides on Zwift and in Training Peaks Virtual. All the need to know is below.

It’s snowing and cold in Nashville - so join me for a fun Snow Day Series! Since many of us are stuck indoors, let’s make the most of our trainer time. I’ll be hosting daily Zwift rides to pass the time.

Zwift Indoor Training Rides are now available for the month of December. Join me as we ride through the worlds of Zwift for both recovery sessions and training sessions.

I find indoor training to be useful for a variety of reasons. While I use it a lot more in the winter months, I will also use it during the summer if I have a specific session that requires focus. Here is a list, not extensive, of benefits of indoor cycling:

Focus. I will do a lot of key workouts indoors if it requires me to hit specific power targets. Outside riding has too many variables that might prevent a solid workout (such as stop signs/lights, cars, terrain that is not ideal for the session).

Work on Weakness. If you are weak in an area then the trainer can provide an uninterrupted space to allow you to focus. Do you need one leg drills?