New Runner: Rules of the Road
Hello friends! Today I wanted to talk basics. For a lot of you, you know the do's and don'ts to running on the roads. But every day there are new athletes getting out to run and it is important to know how to run when there is traffic that is not so concerned with your safety. So, I wanted to discuss a few basic 'rules of the road' if you will!
Rules of the Road
Run AGAINST Traffic -> This first one is a big one. This is for safety and visibility. While this may seem counterintuitive, it is the best way to stay safe. You can see when a car is coming and if needed, be able to react in a timely manner to get out of the way. Even if you are running on roads that are sparsely traveled this is still the best way to go.
Be VISIBLE -> Another major safety alert. If you run early in the morning before dawn, or in the dusk of evening, it is hard for cars to see you. Make sure to a.) where reflective clothing, b.) wear a blinking light or reflective vest. These items will ensure that if you are in a car's headlights they will see you.
Stay ALERT -> While running listening to music may help you pass the time and take your mind off of the task at hand, it is also a major distraction. I'm not telling you to stop listening to music or your favorite podcast, but make sure you are taking measures to stay alert and be able to hear your surroundings. I encourage you to: a.) only put one earbud in so you can hear what is going on around you, b.) purchase headphones that allow in outside noise such as AfterShokz, c.) just try running without headphones and listen to your body. Allow the rhythmic sound of your breathing and feet hitting the pavement relax you.
Not Rules, Per Se
Be FRIENDLY -> Runners are friendly, even if they are a bit strange. It's okay to nod or wave when passing or to say hello. We are all in this together, putting in the miles and trying to be the best version of ourselves.
ENJOY the process -> The first few weeks of any new routine is hard. Once your body starts to get used to the new routine each run will feel a bit better. Enjoy the process, both the challenge and endorphins, and relish the time you have to do something new, that will hopefully become a lifelong habit!
Are you new to running and are unsure on how to progress your mileage in a way that feels good and keeps you injury-free? Please reach out here, we can discuss training plans or one on one coaching and decide if that is right for you!
-Happy Running!